More Trippy Progress

My weird but efficient and effective hip exercise is working, I think. I think I didn't mention it in my last post, but I've had fairly persistent SI joint pain* for years, on my left side. I have had less pain, or at least less awareness of pain vs. awareness of the pain site, in the past few days, than in a long time. It's not like it was super crippling or anything, but I guess I got used to a certain level of discomfort and now that it's different/less I'm aware of the spot that WAS painful but ISN'T now. It's weird!

I did my exercise before and after running last night as directed and noticed also that I was SUPER wiped afterwards. To be fair, it was also quite warm and humid yesterday--the dogs were very worn out as well. But I wonder if part of my fatigue is that my body is getting used to a slightly different conformation than normal. Anything's possible I suppose.